Women at all ages have weighty issues to complain about. Teen age is the time when girls wish to look slim and trim. They hope to make their boyfriends proud by looking like a femme fatale. By late twenties women start putting on weight due to pregnancy, stress and insecurity. Yes, insecurity makes women gorge leading to weight gain. Post pregnancy weight reduction is indeed a big issue. The best solution to all these is exercise routine for women. If you can make it a habit to exercise like walking regularly then your body will not increase in weight. Whatever calories you add by eating can be burnt by a ten kilometer walk. Even senior citizens can walk to keep fit.

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